Weigh In record (no journal entry) for 20 May 2021
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143.7 lb
Lost so far: 18.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1055 kcal
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Fat: 54.15g | Prot: 28.67g | Carb: 110.57g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Patates (Kabuksuz, Tuzsuz, Haşlanmış), Yumurta. Dinner: Çoban Salatası, Patates Salatası, Yoğurtlu Kabak. Snacks/Other: Ceviz, Eti Lifalif Yulaf Ezmesi, Hurma. more...
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2497 kcal
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Activities & Exercise:
Hiking - 1 hour and 4 minutes, Race - 1 hour and 8 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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