Weigh In record (no journal entry) for 20 May 2021
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167.8 lb
Lost so far: 45.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1446 kcal
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Fat: 47.96g | Prot: 55.70g | Carb: 191.55g.
Breakfast: Lidl Joghurt Mild, Vom Achterhof BIO Hagebutten Pulver. Lunch: Taste Of Asia Bihun Suppe, Aldi Pfeffer-Ring, Philadelphia Balance, REWE Beste Wahl Vollkornbrot Geschnitten. Dinner: Milka Mousse, Frosta Low Carb Chicken Teriyaki mit Blumenkohlraspel. Snacks/Other: Dr. Quendt Russisch Brot, Butterbrezel, Dr. Quendt Russisch Brot, Albi Erdbeersaft. more...
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losing 4.6 lb a week
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