Weigh In record (no journal entry) for 20 May 2021
|
236.3 lb
Lost so far: 13.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
2002 kcal
|
Fat: 86.01g | Prot: 103.78g | Carb: 195.68g.
Breakfast: Salz, Schwarzer Pfeffer, Monin Vanille Light, Milch 1,5%, Kaffee, Landvogt Eier aus Bodenhaltung, Olivenöl, Kaufland Avocado, Lieken Urkorn Kleines Kerni. Lunch: Haydi Ayran, Döner Kebab. Dinner: Aldi Mozarella, REWE Beste Wahl Braune Champignons, Rote Tomaten, Mestemacher Naan Brot mit Knoblauch & Koriander. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura9100's weight history
|