Weigh In record (no journal entry) for 20 May 2021
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164.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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2375 kcal
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Fat: 107.39g | Prot: 69.71g | Carb: 281.03g.
Breakfast: Siyah Zeytin, Bal, Koska Tahin Helva Kakaolu, Sütaş Beyaz Peynir, Dost Tam Yağlı Süzme Beyaz Peynir, Sucuklu Yumurta. Dinner: Dost Tam Yağlı Yoğurt, Nuh Ankara Makarna, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Ruffles Peynir ve Soğan, Halka Tatlısı. more...
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gaining 0.2 lb a week
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