Weigh In record (no journal entry) for 21 January 2014
|
211.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
1830 kcal
|
Fat: 43.81g | Prot: 87.43g | Carb: 214.11g.
Breakfast: Kroger Big K Orange Soda, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Chicken Express Jalapeno Popper, Michelina's Tortellini Alfredo, Doritos Doritos Jacked - Enchilada Supreme, Dannon Light & Fit Greek - Key Lime, Navels Oranges, Capri Sun Fruit Punch, Apples. Dinner: Texas Roadhouse BBQ Chicken Breast, Mountain Dew Diet Mountain Dew (20 oz Bottle). Snacks/Other: Welch's Fruit Snacks Fat Free. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|