Weigh In record (no journal entry) for 20 May 2021
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108.9 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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484 kcal
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Fat: 14.99g | Prot: 68.60g | Carb: 19.40g.
Breakfast: ザバス プロテイン, 自家製ヨーグルト, ワカメスープ, きゅうり, セブンイレブン サラダチキン ハーブ. Dinner: 木綿豆腐. more...
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gaining 3.1 lb a week
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