Weigh In record (no journal entry) for 19 May 2021
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198.0 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1260 kcal
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Fat: 59.19g | Prot: 43.53g | Carb: 160.34g.
Breakfast: Kızarmış Karışık Tahıllı Ekmek, Salatalık (Kabuklu), Siyah Zeytin, Menemen. Lunch: Fındık, Badem, Sütlü Kahve, Kavun (Kokulu Kavun), Dondurma Külahı. Dinner: Beyaz Ekmek, Çokça Etsiz Çiğ Köfte Dürüm, Etli Türlü. more...
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gaining 5.8 lb a week
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