Weigh In record (no journal entry) for 19 May 2021
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1653 kcal
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Fat: 96.89g | Prot: 36.65g | Carb: 154.58g.
Breakfast: Eigelb, Alnatura Schoko-Nuss, K-Classic Leberwurst mit Kalbfleisch, K-Classic Sahniger Frischkäse, Leicht & Cross Knusperbrot Weizen, Arla Kærgården Ungesalzen. Dinner: Alnatura Schoko-Nuss, Bresso Feine Kräuter, Gut & Günstig Kalbsleberwurst, K-Classic Himmlisch Fein Sauerkirsche, Gut & Günstig Frischkäse, Arla Kærgården Ungesalzen, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Kinder Happy Hippo Haselnuss, Kinder Happy Hippo Cacao, Ehrmann Grand Dessert Double Choc, Nora Haselinos. more...
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2111 kcal
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Activities & Exercise:
Steppen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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