Weigh In record (no journal entry) for 19 May 2021
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83.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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344 kcal
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Fat: 6.45g | Prot: 11.27g | Carb: 65.68g.
Breakfast: Çay (Demlenmiş), Yeşil Çay, Limonlu Su, Siyah Zeytin, Badem, Yeşil Biber, Lor Peyniri, Salatalık (Soyulmuş), Hurma, Elma. Dinner: Salatalık (Soyulmuş), Keşkek, Toyga Çorba. Snacks/Other: Yeşil Erik, Buono Bitter Çikolata, Simbat Beyaz Leblebi, Elma, Dut, Kahve. more...
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losing 1.3 lb a week
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