Weigh In record (no journal entry) for 19 May 2021
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244.3 lb
Lost so far: 57.8 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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399 kcal
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Fat: 9.07g | Prot: 64.70g | Carb: 26.19g.
Breakfast: Cocoa, Aldi Milch 1,5%. Lunch: Naturgut Vegane Tomatensauce mit Kräutern, Penny Markt Thunfisch in Eigenem Saft. Dinner: Maxi Nutrition Whey Protein Pro, Agua. Snacks/Other: Agua, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack. more...
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losing 1.5 lb a week
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Ferni82's weight history
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