Weigh In record (no journal entry) for 19 May 2021
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103.8 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1184 kcal
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Fat: 24.83g | Prot: 132.78g | Carb: 100.76g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Party Garnelen, Chinakohl (Bok-Choy, Pak-Choi), Champignons Frisch, Frosta Gemüse Mix Italienische Küche. Dinner: Gut & Günstig Magerquark, Beste Ernte Spargelabschnitte, Norfisk Delikatessen Stremellachs mit Pfeffer, Azura Miniromatomaten, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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