Weigh In record (no journal entry) for 19 May 2021
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227.1 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1441 kcal
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Fat: 70.96g | Prot: 59.03g | Carb: 143.21g.
Breakfast: Sucuklu Yumurta, Köy Ekmeği, Siyah Zeytin, Mis İzmir Tulum Peyniri, Boyoz, Susamlı Simit. Dinner: Kırmızı Mercimek Çorbası, Pideli Köfte, Kırmızı Mercimek Çorbası, Pideli Köfte. more...
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losing 1.5 lb a week
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