Weigh In record (no journal entry) for 21 January 2014
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99.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1615 kcal
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Fat: 45.71g | Prot: 40.31g | Carb: 261.83g.
Breakfast: Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Jacobs Choco Cappuccino Typ Vanille, Marmelade, Lidl Kornachter Körnerbrot, Milbona Speisequark 20%. Lunch: Krüger Cappuccino Vanille Sahne, Spreewald Königin Wild-Preiselbeeren, Apfelmus, Dr. Oetker Kaiserschmarrn. Dinner: Deluxe Feigenaufstrich mit Feiner Senfnote, Arla Bergkäse Meine Käserei, Harry Weizenmischbrot. Snacks/Other: Milka Toffee Ganznuss, Milka Toffee Ganznuss, Milka Toffee Ganznuss, Tee, Ja! Würfelzucker, Litschi, Coca-Cola Coca-Cola Zero, Jacobs Choco Cappuccino Typ Vanille, Coca-Cola Coca-Cola Zero, Ricola Honig-Kräuter, Tee, Reichsgraf Stollenkonfekt, Galiamelone. more...
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1603 kcal
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Activities & Exercise:
Sitting - 3 hours and 20 minutes, Shopping - 25 minutes, Desk Work - 7 hours, Driving - 40 minutes, Standing - 4 hours and 35 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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losing 4.6 lb a week
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