Weigh In record (no journal entry) for 18 May 2021
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1500 kcal
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Fat: 81.35g | Prot: 32.29g | Carb: 155.62g.
Breakfast: Edeka Feines Frucht-Mousse Himbeer & Brombeer, Alnatura Schoko-Nuss, Gut & Günstig Frischkäse, Arla Kærgården Ungesalzen, Bresso Feine Kräuter, Gut & Günstig Kalbsleberwurst, Weizenbrötchen. Dinner: Alnatura Schoko-Nuss, Gut & Günstig Kalbsleberwurst, Bresso Feine Kräuter, K-Classic Himmlisch Fein Sauerkirsche, Gut & Günstig Frischkäse, Arla Kærgården Ungesalzen, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Ehrmann Grand Dessert Double Choc, Nora Haselinos. more...
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losing 3.1 lb a week
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