Weigh In record (no journal entry) for 20 January 2014
|
276.5 lb
Lost so far: 0.4 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2014:
|
1883 kcal
|
Fat: 65.10g | Prot: 103.40g | Carb: 225.68g.
Breakfast: Äpfel, Orangen, Edeka Erdbeer Fruchtaufstrich, Vollkornbrot, Gut & Günstig Speise Quark Magerstufe. Lunch: Gelbe Paprika, Banane, Ja! Passierte Tomaten, Real Bio Vollkornspaghetti, Tomatenmark, Tomaten. Dinner: Tomaten, Gut & Günstig Mozzarella, Ja! Gouda Jung, Tomaten, Weiße Champignons (Gebraten), Rührei (Ganz, Gekocht). more...
|
|
3728 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guddi47's weight history
|