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Tomahei
Journal
17 May 21
Tomahei's Journal, 17 May 2021
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Heute ab 06.00 Uhr- eine Stunde Sort im Keller ! Das hat schon mal geklappt ! 😅
217.8 lb
Lost so far:
36.2 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2021:
308 kcal
Fat: 13.06g | Prot: 24.62g | Carb: 22.14g.
Breakfast:
Kaffee.
Lunch:
Wasser.
Dinner:
Seeberger Mandeln, K-Classic Kochschinken, Ingwertee, Honig.
more...
4146 kcal
Activities & Exercise:
Desk Work - 8 hours, Pilates - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Trampolining - 10 minutes, Weight Training (moderate) - 10 minutes, Fitbit - 15 hours and 10 minutes, Walking (brisk) - 4/mph - 10 minutes.
more...
losing 0.3 lb a week
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