Tomahei's Journal, 17 May 2021

Heute ab 06.00 Uhr- eine Stunde Sort im Keller ! Das hat schon mal geklappt ! 😅

217.8 lb Lost so far: 36.2 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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308 kcal

Fat: 13.06g | Prot: 24.62g | Carb: 22.14g.   Breakfast: Kaffee. Lunch: Wasser. Dinner: Seeberger Mandeln, K-Classic Kochschinken, Ingwertee, Honig. more...

4146 kcal

Activities & Exercise: Desk Work - 8 hours, Pilates - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Trampolining - 10 minutes, Weight Training (moderate) - 10 minutes, Fitbit - 15 hours and 10 minutes, Walking (brisk) - 4/mph - 10 minutes. more...