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Prima
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112.2 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1156 kcal
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Fat: 26.57g | Prot: 94.43g | Carb: 143.40g.
Breakfast: Äpfel, Wasser, Hipp Reisflocken, Meßmer Feinster Ostfriesen-Tee, Weihenstephan Milch 1,5% Fett, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Lengfisch, Spargel, Reis-fit Express Parboiled Reis, Knorr Sauce Hollandaise Light, Erdbeeren. Dinner: Almare Sockeye Wildlachs, Harry Schweizer Weckli, Knorr Honig-Senf-Dill Sauce. more...
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losing 4.6 lb a week
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