Weigh In record (no journal entry) for 17 May 2021
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168.0 lb
Lost so far: 16.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1584 kcal
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Fat: 62.60g | Prot: 87.57g | Carb: 173.13g.
Breakfast: Oh! High Protein Banane, Oh! High Protein Milk, Aldi Suisse Haferflocken. Lunch: Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Migros Kartoffeln Festkochend, Olivenöl, Ei, Gemüseauflauf, Maiskolben mit Butter. Dinner: Migros Butter, Migros Rusticobrot, Hühnerbrühe oder Bouillon, Mischgemüse, Migros Le Gruyère, Alpina Delikatess Nierstückbraten. Snacks/Other: Milch Drink 1,5%, Schokopulver, Ananas. more...
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losing 1.3 lb a week
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Andrea-Ursula's weight history
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