Weigh In record (no journal entry) for 17 May 2021
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213.2 lb
Lost so far: 55.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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5025 kcal
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Fat: 248.73g | Prot: 322.61g | Carb: 393.24g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g), Femeg Heringsfilets, Gut & Günstig Würzige Remoulade, Wachtelei, REWE Bio Roggenvollkornbrot, Grafschafter Dinkelvollkornbrot. Lunch: Studentenfutter, Pistazien. Dinner: REWE Tortelloni Spinat-Ricotta, Myline Eiweißpulver Vanille, Milch 1,5%, Crownfield Crowni Haselnuss. more...
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losing 15.4 lb a week
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