Weigh In record (no journal entry) for 16 May 2021
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1649 kcal
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Fat: 90.84g | Prot: 32.25g | Carb: 170.91g.
Breakfast: Alnatura Schoko-Nuss, Gut & Günstig Frischkäse, Gut & Günstig Kalbsleberwurst, Bresso Feine Kräuter, Edeka Feines Frucht-Mousse Himbeer & Brombeer, Arla Kærgården Ungesalzen, Leicht & Cross Knusperbrot Weizen. Dinner: Bresso Feine Kräuter, Alnatura Schoko-Nuss, Gut & Günstig Frischkäse, K-Classic Himmlisch Fein Sauerkirsche, Gut & Günstig Kalbsleberwurst, Arla Kærgården Ungesalzen, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Kinder Happy Hippo Cacao, Ehrmann Grand Dessert Double Choc, Nora Haselinos. more...
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steady weight
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