Weigh In record (no journal entry) for 16 May 2021
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152.1 lb
Lost so far: 5.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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813 kcal
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Fat: 29.71g | Prot: 67.33g | Carb: 95.84g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Herbalife Vanilya Aromalı Shake. Dinner: Mevsim Salata, Tavuklu Arpa Şehriye Çorbası, Tavuk Göğüs Eti. Snacks/Other: Doğadan Yeşil Çay(Sade), Fındık, Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Yeşil Elma. more...
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2314 kcal
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Activities & Exercise:
Squats (Legs) - 12 minutes, Abdominal (Sit Ups) - 22 minutes, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes, Plank - 1 minute. more...
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losing 2.2 lb a week
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emine_bkaya_canturk's weight history
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