Weigh In record (no journal entry) for 15 May 2021
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181.4 lb
Lost so far: 38.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1892 kcal
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Fat: 128.50g | Prot: 105.94g | Carb: 67.23g.
Breakfast: Gut & Günstig Kalbsleberwurst , Milfina Butter , Bofrost Eiweissbrötchen. Lunch: Aldi Kochschinken, Milfina Butter , Aldi Kaisergemüse, Penny Markt Gouda Gerieben . Dinner: Kaufland Rindsbratwurst, Radieschen, Thermomix Low Carb Flammkuchen. Snacks/Other: Pflaumenkuchen. more...
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gaining 6.2 lb a week
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