Weigh In record (no journal entry) for 15 May 2021
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1408 kcal
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Fat: 59.18g | Prot: 57.08g | Carb: 164.11g.
Breakfast: Milbona Bio Organic Soja Drink, Avocado, Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleisch, Bonduelle Kichererbsen . Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Getrocknete Pflaumen, Obstsalat. Snacks/Other: Hosta Mr. Tom, Sweet Valley Soft-Datteln, Orangen. more...
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gaining 0.4 lb a week
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