Weigh In record (no journal entry) for 15 May 2021
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186.5 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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708 kcal
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Fat: 19.36g | Prot: 40.93g | Carb: 82.04g.
Breakfast: Gekochtes Ei, Natreen Pflaumenmus, Burger Knäcke Knäckebrot Urtyp. Lunch: Leichter Genuss Geflügel-Wiener, Kartoffelsuppe. Dinner: Klostergarten Rote Beete Kugeln, Exquisa Fitline Protein Vanille, Erdbeeren. Snacks/Other: Mucci Less & Tasty Vanille. more...
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gaining 1.5 lb a week
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