Weigh In record (no journal entry) for 15 May 2021
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282.2 lb
Lost so far: 22.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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464 kcal
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Fat: 3.43g | Prot: 39.34g | Carb: 68.30g.
Breakfast: REWE Bäcker Brötchen, Putenbrust Fleisch. Lunch: Netto Snack-Gurken, Aldi Deutsches Corned Beef, Aldi Deutsches Corned Beef, REWE Bäcker Brötchen. more...
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gaining 3.1 lb a week
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