Weigh In record (no journal entry) for 15 May 2021
|
160.9 lb
Lost so far: 77.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2021:
|
750 kcal
|
Fat: 10.04g | Prot: 70.33g | Carb: 96.47g.
Breakfast: Aldi Mineralwasser, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Golden Sun Chia Samen, Zirkulin Flohsamenschalen, Gut & Günstig Joghurt Mild 0,1% Fett, Erdbeeren. Lunch: Aldi Mineralwasser, Bäckerkrönung Bayerische Brezen, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Dinner: Mr. Lowcarb Caesar Dressing , Eisbergsalat, K-Classic Schaschlik Sauce, Champignons Frisch, Zucchini, Rote Paprika, Zwiebeln, Edeka Vielleicht Schinkenfleischwurst, Maredo Putensteak Natur. Snacks/Other: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Bäckerkrönung Bayerische Brezen. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabine_p69's weight history
|