Weigh In record (no journal entry) for 15 May 2021
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192.9 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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832 kcal
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Fat: 36.37g | Prot: 32.87g | Carb: 92.94g.
Breakfast: Магнит Банан, Кофе с Молоком, Орехи Кешью, Грецкие Орехи, Миндаль , Вареное Яйцо. Lunch: Котлеты из Минтая, Рис Вареный. Snacks/Other: Mars Mars. more...
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losing 7.7 lb a week
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