Weigh In record (no journal entry) for 14 May 2021
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168.7 lb
Lost so far: 44.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1594 kcal
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Fat: 68.45g | Prot: 45.69g | Carb: 214.65g.
Breakfast: Crownfield Protein Topping Joghurt Banane, Alpro Natur mit Mandeln Sojajoghurt, Heidelbeeren, Vom Achterhof BIO Hagebutten Pulver, 4BRO Ice Tea Peach, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: K-Classic Spitzen Langkorn Reis, Taste Of Asia Bihun Suppe. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meggle Alpenbutter, Spargel (Frischware). Snacks/Other: Rios Cooler Cola, Amann Aalener Spionle. more...
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gaining 6.2 lb a week
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