Weigh In record (no journal entry) for 14 May 2021
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200.2 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1918 kcal
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Fat: 98.81g | Prot: 60.70g | Carb: 208.95g.
Breakfast: Ja! Hähnchenbrustfilet, REWE Bäcker Brötchen, K-Classic Jagdwurst, Nutella Nutella, Teehaus Pfefferminztee, Lätta Lätta Joghurt, Ja! Hähnchenbrustfilet, Brandt Zwieback. Dinner: Bad Liebenwerda Brause Himbeer, Knorr Natürlich Lecker Lasagne. Snacks/Other: Coppenrath & Wiese Erdbeer Cheesecake, Trumpf Schogetten Alpenvollmilch. more...
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2546 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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