Weigh In record (no journal entry) for 14 May 2021
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228.2 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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329 kcal
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Fat: 16.32g | Prot: 15.04g | Carb: 34.44g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Ekici İzmir Tulum Peyniri, Köy Ekmeği, Menemen. more...
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losing 3.9 lb a week
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