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Ferni82
Journal
14 May 21
Ferni82's Journal, 14 May 2021
Ferni82's Profile
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Weigh In record (no journal entry) for 14 May 2021
248.5 lb
Lost so far:
53.6 lb
.
Still to go:
61.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2021:
362 kcal
Fat: 9.56g | Prot: 38.05g | Carb: 41.36g.
Breakfast:
Danone Actimel ohne Zuckerzusatz, Arla Skyr Natur.
Lunch:
Sopa Brokkoli y Garbanzos, Milbona Skyrella.
Dinner:
Milfina Milch 1,5% Fett, Cocoa.
Snacks/Other:
Sweet Valley Früchtchen, Milfina Milch 1,5% Fett.
more...
3290 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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