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Ich schwanke hin und her 😂
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110.7 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1052 kcal
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Fat: 25.31g | Prot: 72.12g | Carb: 143.27g.
Breakfast: Äpfel, Wasser, Hipp Reisflocken, Meßmer Feinster Ostfriesen-Tee, Weihenstephan Milch 1,5% Fett, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Steinbeißerfilet, Möhren, Spargel, Knorr Sauce Hollandaise Light, Reis-fit Express Parboiled Reis. Dinner: Knorr Honig-Senf-Dill Sauce, Almare Sockeye Wildlachs, Cocktailtomaten, Aldi Bio Bio-Krustenspitz. more...
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gaining 4.6 lb a week
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