Weigh In record (no journal entry) for 14 May 2021
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281.8 lb
Lost so far: 22.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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427 kcal
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Fat: 2.64g | Prot: 22.78g | Carb: 77.78g.
Breakfast: Roggen Knäckebrot, Marmelade. Lunch: Kühne Bärlauchgurken, Putenbrust Fleisch, Putenbrust Fleisch, Roggen Knäckebrot. more...
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losing 3.1 lb a week
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