Weigh In record (no journal entry) for 13 May 2021
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205.5 lb
Lost so far: 29.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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2837 kcal
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Fat: 149.39g | Prot: 108.86g | Carb: 267.09g.
Breakfast: Zeytinyağı, Siyah Zeytin, Pınar Krem Peynir, Ramazan Pidesi. Dinner: İçim Fit Yüksek Protein Kahveli, Şölen Octavia Çikolata , Vanilyalı Gofretler (Daha Düşük Yağ), Kıymalı Börek, Sütaş Izgarella Peynir. Snacks/Other: Aynes Yarım Yağlı Yoğurt, Tulumba Tatlısı, Kadayıf. more...
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losing 0.4 lb a week
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