Weigh In record (no journal entry) for 13 May 2021
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1383 kcal
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Fat: 54.10g | Prot: 30.33g | Carb: 183.22g.
Breakfast: Schwartau Samt Rote Früchte, Gut & Günstig Kondensmilch 10%, Buko Rosa und Schwarzer Pfeffer, Harry Malz-Mehrkornbrötchen, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Meggle Streichzart Ungesalzen. Lunch: Red Bull Energy Drink, Apostels Zaziki, McCain Country Potatoes Classic. more...
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losing 3.1 lb a week
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