Weigh In record (no journal entry) for 13 May 2021
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126.4 lb
Lost so far: 22.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1095 kcal
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Fat: 52.76g | Prot: 75.03g | Carb: 93.97g.
Breakfast: Erdbeeren, Granny Smith Äpfel, Zimt, Cappuccino. Lunch: Gurke (mit Schale), Gemischter Salat mit Dressing, K-Classic Thunfisch in Eigenem Saft , Thunfisch in Öl (Konserviert), Mais. Snacks/Other: Dolce Gusto Cappuccino. more...
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losing 3.1 lb a week
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irisivonne's weight history
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