Weigh In record (no journal entry) for 13 May 2021
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1740 kcal
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Fat: 95.62g | Prot: 31.59g | Carb: 188.13g.
Breakfast: Alnatura Schoko-Nuss, Gut & Günstig Frischkäse, K-Classic Himmlisch Fein Sauerkirsche, K-Classic Leberwurst mit Kalbfleisch, Leicht & Cross Knusperbrot Weizen, Arla Kærgården Ungesalzen. Lunch: Knorr Soße Zum Braten, Kartoffelpüree, K-Classic Fruit Trio. Dinner: Kinder Happy Hippo Cacao. Snacks/Other: Kekse, Gut & Günstig Sprühsahne, Dr. Oetker Ma Tarte au Chocolat. more...
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losing 0.4 lb a week
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