Weigh In record (no journal entry) for 13 May 2021
|
150.1 lb
Lost so far: 9.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2021:
|
2205 kcal
|
Fat: 29.36g | Prot: 172.01g | Carb: 308.06g.
Breakfast: Santal Bosco Mix, Maribel Fragola 75%, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Mandorle, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Pomodori, Petto di Pollo, Carne, Peperoncino Banana Pepper, Lidl Barbabietole Rosse Precotte, Lattuga Iceberg (Include Tipi Crisphead), Calvé Senape, Now Foods Ultra Omega 3. Dinner: Calvé Maionese Fresca Mayo, Ocean Cuori di Merluzzo, Freshona Cetriolini in Agrodolce, Now Foods Ultra Omega 3, Riso Basmati, Olio d'oliva, Zucchine, Pomodori. Snacks/Other: Multipower Aminoacidi Ramificati, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Fragole. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|