Weigh In record (no journal entry) for 12 May 2021
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1448 kcal
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Fat: 53.20g | Prot: 49.12g | Carb: 155.73g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Chinese Chicken Lettuce Wraps, Publix Premium Blended Blood Orange Greek Yogurt, Nature Valley Sweet & Salty Granola Bars - Cashew. Dinner: Garden Lites Veggies Made Great Blueberry Oat Muffins , Fresh Selections Shredded Carrots, Briannas Creamy Cilantro Lime Dressing, Tomatoes, Spinach , Frieda's Extra Firm Tofu. Snacks/Other: M&M's Peanut M&M's (1 oz), White Table Wine , Pearls Garlic Stuffed Queen Olives, Sabra Roasted Garlic Hummus, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips. more...
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1836 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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