Weigh In record (no journal entry) for 12 May 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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3112 kcal
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Fat: 80.56g | Prot: 133.94g | Carb: 475.00g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Fior Fiore Coop Friselle Pugliesi di Grano Duro, Alpina Fiocchi di Latte, Olio Extra Vergine di Oliva. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 4.6 lb a week
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