Weigh In record (no journal entry) for 12 May 2021
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283.3 lb
Lost so far: 21.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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367 kcal
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Fat: 3.38g | Prot: 25.14g | Carb: 58.72g.
Breakfast: Roggen Knäckebrot, Böklunder Rinder Saftschinken Paprika-Chili. Lunch: K-Classic Edelgemüse in Aspik, K-Classic Edelgemüse in Aspik, Roggen Knäckebrot. more...
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losing 7.7 lb a week
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