Weigh In record (no journal entry) for 12 May 2021
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155.4 lb
Lost so far: 29.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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554 kcal
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Fat: 19.56g | Prot: 57.57g | Carb: 44.80g.
Lunch: 早安美芝城 鮪魚蛋餅, 雞胸肉. more...
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losing 5.4 lb a week
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