Weigh In record (no journal entry) for 11 May 2021
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191.4 lb
Lost so far: 42.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1299 kcal
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Fat: 83.31g | Prot: 41.48g | Carb: 105.18g.
Breakfast: Zeytin, Domatesler, Bahçıvan Taze Kaşar Peyniri, Sucuk, Ev Yapımı Yoğurt, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Türk Kahvesi, Fit tadelle. Dinner: Ev Yapımı Yoğurt, Fırında Sebze, Zeytinyağlı Biber Dolması, Zeytinyağlı Yaprak Sarma. more...
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losing 3.7 lb a week
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