Weigh In record (no journal entry) for 11 May 2021
|
207.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
1027 kcal
|
Fat: 45.76g | Prot: 37.61g | Carb: 122.91g.
Breakfast: Farmer's Market Quiche Lorraine, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Espresso Coffee. Lunch: Tuna Fish Salad , Wonderful Halos Mandarin Oranges, Kraft Wheat Thins Original, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Private Selection Belgian Chocolate Walnut Brownie Bites, Truwhip Whipped Topping. more...
|
losing 1.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbeequeue's weight history
|