Weigh In record (no journal entry) for 11 May 2021
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108.5 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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938 kcal
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Fat: 46.89g | Prot: 40.66g | Carb: 90.96g.
Breakfast: Tam Buğday Ekmeği, Ahir Tam Yağlı Taze Tost Peyniri, Salatalık (Soyulmuş), Domatesler, Kızarmış Yumurta, Kaanlar Lor Peyniri. Dinner: Pirinç Pilavı, Zeytinyağlı Barbunya, Patlıcan Musakka, Mercimek Çorbası. Snacks/Other: Chia Puding, Ekmecik Çörekotlu Galeta, Buono Bitter Çikolata, Bal, Fıstık Ezmesi. more...
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losing 4.6 lb a week
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