Weigh In record (no journal entry) for 11 May 2021
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1463 kcal
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Fat: 63.64g | Prot: 73.18g | Carb: 155.55g.
Breakfast: Banane, Lidl Gemischter Salat mit Dressing, Milfina Heumilch Bergkäse. Lunch: Tomaten, Zucchini, Bonduelle Linsen, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Kinder Schokobons White, Salzburg Milch Premium Heujuwel. more...
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losing 1.5 lb a week
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Dennis@2022's weight history
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