Weigh In record (no journal entry) for 11 May 2021
|
151.7 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
2196 kcal
|
Fat: 33.50g | Prot: 168.17g | Carb: 289.05g.
Breakfast: Milbona Bevanda alla Mandorla senza Zuccheri, Santal Bosco Mix, Hero Marmellata Light Frutti di Bosco, Crownfield Special Flakes Bran Flakes, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Lidl Barbabietole Rosse Precotte, Kania Dressing Erbette, Pomodori, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Carne di Petto di Tacchino, Calvé Senape, Now Foods Ultra Omega 3. Dinner: Pomodori, Finocchi Bolliti, Now Foods Ultra Omega 3, Riso Basmati, Freshona Giardiniera all'aceto di Vino, Ocean Sea Filetti di Tonno. Snacks/Other: GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati, Self Omninutrition Intra Workout Stack, Fragole, Empro Nutrition Farina di Avena Chesscake, Albume d'uovo, Uovo, Milbona Yougurt Greco senza Grassi. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|