Weigh In record (no journal entry) for 17 January 2014
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196.4 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1587 kcal
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Fat: 39.75g | Prot: 63.84g | Carb: 111.21g.
Breakfast: Rapsöl, Tomaten, Gekochtes Ei, Reis (Gekocht), Banane, Äpfel, Clementinen. Lunch: Putenhackfleisch (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Dinner: Clementinen. Snacks/Other: Cabernet Sauvignon, Tilbury Geriebener Emmentaler, Femeg Schollenfilets. more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Kartoffelchen 's weight history
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