Weigh In record (no journal entry) for 11 May 2021
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215.8 lb
Lost so far: 4.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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2299 kcal
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Fat: 49.48g | Prot: 206.77g | Carb: 239.95g.
Breakfast: Alnatura Schokomüsli. Lunch: Gourmet Geflügel Hähnchenbrustfilet, Bon-Ri Express Reis Basmatireis, Edeka Brechbohnen. Dinner: K-Classic Cremiges Quark-Dessert, Wassermelone, Uncle Ben's Risotto Tomaten & Italienische Kräuter, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Edeka Grüner Spargel. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein Beta Alanin. more...
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3507 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Cleaning - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Cooking - 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.5 lb a week
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