Weigh In record (no journal entry) for 10 May 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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3136 kcal
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Fat: 69.50g | Prot: 162.84g | Carb: 458.52g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Osella Robiola con Olive Nere, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Eridania Zucchero, Peperoni Rossi Dolci, Fage Fruyo Cocco 1,3%, Farina Bianca, Petto di Pollo, Carne, Riso. Snacks/Other: Mela, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 1.0 lb a week
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